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Take a 'Psychic Coffee Break' PDF Print E-mail
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Ever notice the ‘built-in excuse’ smokers or coffee-drinkers have for taking a break? They get to get-up, walk-away from their desk/project/machine & take a moment for themselves. Well, let’s have our own ‘Psychic Coffee Break’ instead, & Bonus: you won’t smell like smoke or be in hock to Starbucks afterwards! Laughing

First, you need to find a space to find-your-space. A low-traffic’d area is ideal, but you’d be surprised how well sitting on a park-bench with sunglasses on works! Sit-back in your chair, feet flat on the ground, & let your spine be balanced on your butt. Relax your shoulders, your neck, your elbows, & your hands. Feel your body settle into the chair, & let the tension drain-away from your hips, thighs, knees, & ankles. When you’re ready, put down a new grounding cord . Take a moment to notice how that feels. Mmmmm.

Now, imagine the sun, bright, shiny & gold-colored. Imagine it over your head, warm & gleaming with creative energy. Now let it descend over your body… feel it engulf your head, neck, shoulders, spine, arms, chest, belly, hands, waist, hips, thighs, knees, calves, ankles, & feet. Wooooh. Now how do you feel? How about another? No de-caf lightly-whipped sugar-free ‘golden suns’ for you—give yourself a massive, super-potent dose of creative energy. You deserve it. Enjoy.
 
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Newsflash

You ever have one of those ‘nnnnng’ moments? When you walk-away, feeling like you left ‘some part of you’ behind? Or maybe that you’re ‘carrying something away’ that you’re not really interested in having? Maybe you even had ‘second thoughts’ about walking into the situation. Ugh-- too-late, grab a Tylenol, or maybe something stronger later tonight… right?

Well, hold on a second. What you’re feeling, is the impact of someone else’s energy in your space. Spirits-in-bodies (ie, all of us) thrive on energy… enthusiastic, creative, flowing energy. So a quick way to recognize if there’s something ‘stuck’ in your space, is if your energy isn’t enthusiastic, creative, & flowing. Cool Sounds simple, huh?

Let’s start by grounding . Now, please visualize (or ‘imagine’) a rose in front of you. Notice its color, shape, texture… or if that’s too much trouble then just ‘make it up’. Now comes the fun part: just let that rose vacuum-up any energy in your space that’s not yours. It could be that snide comment from your co-worker, that guilt-trip from your mom, that feeling of ‘worry’ that you’re ‘not-doing-it-right’…

& as that rose swallows-up all that ‘not-you’ energy from your space, notice your body feeling lighter, calmer, & less worried. When you’re ready, toss that rose down your grounding cord, & take a second to enjoy your new space. Good job. It’s that easy.