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Welcome to the Download Page!
 
The following free downloads are short exerpts from meditations and/or classes, recorded live at the School of Practical Mysticism.
 
They are regular mono .mp3, & should play in your browser, or you can load them into your iPod for 'meditations on the go'. Laughing
 
Currently available for download:
"Finding your Space" -Meditation-
mp3 10 min
"Making Separations" -Meditation-
mp39 min

Image"Your Aura: A Walkthru" -Meditation-

(Hands-on exploration of the aura's 7 layers... during the Holidays!)

mp321 min

Image"Your Basic Tools & all 7 Chakra: A Walkthru" -Meditation-

(An extended 'Finding Your Space' meditation...)

mp326 min

"Jing - Ch'i - Shen Energy Practical Distinctions" -Lecture-

(from Practical Spiritual Energy #2 seminar, for T'ai Ch'i students)

mp36 min

"What is Practical Mysticism" -Lecture-

(from Practical Spiritual Energy #2 seminar, for T'ai Ch'i students)

mp3 3 min
 Taiji-Shen Seminar #2 Handout!!pdf 1 page

"Warm-Ups: Opening your Joints to Open your Awareness" -Practice-

(from Practical Spiritual Energy #5 seminar, for T'ai Ch'i students)

mp3 4 min
(Please disable pop-up blocking. You can also Right-click & download, or Control-click on Mac)
 
If you like these & would like to explore further, there are full-length recordings available.
 
Please send feedback, eg. comments or suggestions, & including requests for any other recordings you'd be interested in. 
 
Enjoy your new Space, & check back periodically to see What's New!
 
 
 
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Newsflash

You ever have one of those ‘nnnnng’ moments? When you walk-away, feeling like you left ‘some part of you’ behind? Or maybe that you’re ‘carrying something away’ that you’re not really interested in having? Maybe you even had ‘second thoughts’ about walking into the situation. Ugh-- too-late, grab a Tylenol, or maybe something stronger later tonight… right?

Well, hold on a second. What you’re feeling, is the impact of someone else’s energy in your space. Spirits-in-bodies (ie, all of us) thrive on energy… enthusiastic, creative, flowing energy. So a quick way to recognize if there’s something ‘stuck’ in your space, is if your energy isn’t enthusiastic, creative, & flowing. Cool Sounds simple, huh?

Let’s start by grounding . Now, please visualize (or ‘imagine’) a rose in front of you. Notice its color, shape, texture… or if that’s too much trouble then just ‘make it up’. Now comes the fun part: just let that rose vacuum-up any energy in your space that’s not yours. It could be that snide comment from your co-worker, that guilt-trip from your mom, that feeling of ‘worry’ that you’re ‘not-doing-it-right’…

& as that rose swallows-up all that ‘not-you’ energy from your space, notice your body feeling lighter, calmer, & less worried. When you’re ready, toss that rose down your grounding cord, & take a second to enjoy your new space. Good job. It’s that easy.