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Welcome to the Download Page!
 
The following free downloads are short exerpts from meditations and/or classes, recorded live at the School of Practical Mysticism.
 
They are regular mono .mp3, & should play in your browser, or you can load them into your iPod for 'meditations on the go'. Laughing
 
Currently available for download:
"Finding your Space" -Meditation-
mp3 10 min
"Making Separations" -Meditation-
mp39 min

"Your Aura: A Walkthru" -Meditation-

(Hands-on exploration of the aura's 7 layers... during the Holidays!)

mp321 min

"Your Basic Tools & all 7 Chakra: A Walkthru" -Meditation-

(An extended 'Finding Your Space' meditation...)

mp326 min

Image"Body/Being + Electric Blue" -Meditation-

(An integrating Body/Being with 'Finding Your Space' meditation...)

mp3
17 min

"Jing - Ch'i - Shen Energy Practical Distinctions" -Lecture-

(from Practical Spiritual Energy #2 seminar, for T'ai Ch'i students)

mp36 min

"What is Practical Mysticism" -Lecture-

(from Practical Spiritual Energy #2 seminar, for T'ai Ch'i students)

mp3 3 min
 Taiji-Shen Seminar #2 Handout!!pdf 1 page

"Warm-Ups: Opening your Joints to Open your Awareness" -Practice-

(from Practical Spiritual Energy #5 seminar, for T'ai Ch'i students)

mp3 4 min
(Please disable pop-up blocking. You can also Right-click & download, or Control-click on Mac)
 
If you like these & would like to explore further, there are full-length recordings available.
 
Please send feedback, eg. comments or suggestions, & including requests for any other recordings you'd be interested in. 
 
Enjoy your new Space, & check back periodically to see What's New!
 
 
 
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Newsflash

How's about closing-out Last year with a little 'Completing the Cycles' Meditation? 

 
1) Imagine two bubbles in front of you... let's say a bit bigger than a beach ball but not bigger than a house. Laughing
Imagine one bubble is labelled "Last Year", & the other "The New Year".
 
Now start imagining a cascade of all the stuff from last year you'd love to forget...
... from politics to economic crises to panic-attacks to bad hair days...
... from dreams forgotten to plans mislaid to auld acquaintances to 'guilty-pleasure' tv-watching...
& let that whole avalanche just start filling-in that "Last Year" bubble, & watch (or imagine) it bulge...
 
Include anything & everything, from old/dead goals or mockups to old dead 'new years eve' promises to just plain un-fun events... in fact anything you'd like to get rid of... From stuff that's annoying to just mildly disturbing... Just bundle it up, or imagine a fork-lift, & just shove it all in there...
 
And just for a moment, notice if you feel any different as you imagine this... perhaps a little lighter, clearer... Or maybe your thoughts get just a little less hectic, your space just a little bit less 'busy'...

2. And now on to Step Two:
Now take a moment to Remember all your Successes from Last Year (or just your Favorite ones), your Joys, completed Creations... the Fun Times... Excelsior!
(You may even want to write some of them down, to remind you of 'battles won', eg. a 'stash of smiles' for rainy days...)