Ever notice the ‘built-in
excuse’ smokers or coffee-drinkers have for taking a break? They get to
get-up, walk-away from their desk/project/machine & take a moment
for themselves. Well, let’s have our own ‘Psychic Coffee Break’ instead, & Bonus: you won’t smell like smoke or be in hock to Starbucks afterwards!
First, you need to find a space to find-your-space. A low-traffic’d
area is ideal, but you’d be surprised how well sitting on a park-bench
with sunglasses on works! Sit-back in your chair, feet flat on the
ground, & let your spine be balanced on your butt. Relax your
shoulders, your neck, your elbows, & your hands. Feel your body
settle into the chair, & let the tension drain-away from your hips,
thighs, knees, & ankles. When you’re ready, put down a new grounding cord . Take a moment to notice how that feels. Mmmmm.
imagine the sun, bright, shiny & gold-colored. Imagine it over your
head, warm & gleaming with creative energy. Now let it descend over
your body… feel it engulf your head, neck, shoulders, spine, arms,
chest, belly, hands, waist, hips, thighs, knees, calves, ankles, &
feet. Wooooh. Now how do you feel? How about another? No de-caf
lightly-whipped sugar-free ‘golden suns’ for you—give yourself a
massive, super-potent dose of creative energy. You deserve it. Enjoy.